Fantastic Fish Parcels with Spiced Fennel

Parcels make food fun! The fennel adds flavour, anti-inflammatory qualities and lovely flavonoids such as rutin and quercetin. Rutin helps the body use vitamin C and maintain collagen levels.

PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 30 MINUTES SERVES 4

INGREDIENTS

Pinch of finely grated lemon zest
Juice of 1 lemon, plus extra wedges to serve
2 garlic cloves, crushed
2 teaspoons grated ginger
4 chervil sprigs, plus extra to serve
1 teaspoon extra virgin olive oil
1 fennel bulb, trimmed and thinly sliced
2 teaspoons Moroccan spice blend
4 x 150 g white fish fillets (such as snapper, ling or barramundi), skin and bones removed
Green salad or steamed broccoli tossed with garlic and extra virgin olive oil, to serve

METHOD

Preheat the oven to 180°C.
Combine the lemon zest and juice, garlic, ginger and chervil in a bowl.
Heat the olive oil in a small frying pan over medium heat, and sauté the fennel with the Moroccan spice blend for about 5 minutes.
Tear off four large squares of baking paper. Divide the fennel mixture among the paper squares and place a fish fillet on top. Drizzle over the lemon mixture, then gather the corners of the baking paper to create a parcel, securing tightly with kitchen string, seam-side up.
Place the parcels on a baking tray and bake for 20–25 minutes or until the fish is cooked through.
Let them stand for 5 minutes, then top with extra chervil.
Serve with a green salad or steamed broccoli, and lemon wedges.

T I P : A Thai spice mix also works well here.

YUM YUM YUM!! FOR MORE RECIPE'S LIKE THIS GRAB YOUR COPY OF THE HEALTHY HORMONE DIET BOOK HERE

Chia Pudding

Cacao + Banana Smoothie

Fantastic Fish Parcels with Spiced Fennel

INGREDIENTS

METHOD

Categories

0 comments

Leave a comment