10 Low Sugar Snacks to Cut Cravings
- Apple & Nut Butter: ½ Granny Smith apple + 1 tbsp. almond butter (2 tsp. sugar)
- Roast Turkey & Asparagus Roll-up: 1 slice roast turkey + 1 tbsp. cream cheese + 2 asparagus spears (0.6 tsp. sugar)
- Blackberries & Cottage Cheese: 4 oz. cottage cheese + ½ cup blackberries (1.3 tsp. sugar)
- Mini Cucumber “Sandwiches”: 6 slices cucumber + 3 squares cheddar cheese + 1 slice turkey breast (0.1 tsp. sugar)
- Baby Carrots & Hummus: ½ cup baby carrots + ½ cup hummus (2 tsp. sugar)
- Cucumber Canoes: ½ cucumber sliced lengthwise & hollowed out + 1 oz. cottage cheese + 1 tsp. fresh dill (1.1 tsp. sugar)
- Smoked Salmon & Celery: Shredded smoked salmon + 1 tsp. mayo + black pepper + 2 ribs celery (0 tsp. sugar)
- Plain Greek Yogurt: One 6-oz. container of yogurt (add berries & chia seeds when craving something sweet) (1.7 tsp. sugar)
- Zucchini Crisps: 2 cups ultra thin-sliced zucchini + ½ tsp. olive oil + salt & pepper [135° F dehydrator or oven for 5 – 6 hours] (0.6 tsp. sugar)
- Cream Sundae: ¼ cup clotted cream + ¼ cup berries + handful of nuts (1.4 tsp. sugar)
- Sauerkraut & Seeds: ½ cup sauerkraut + ¼ cup roasted pumpkin seeds (1.5 tsp. sugar)
- Handful of Almonds: 20 almonds (½ tsp. sugar)
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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