Moroccan Spiced Fish with Pea Puree
This dish is fun and tasty. For those who don’t love the flavour of fish, it’s disguised by antioxidant-rich spices. Edamame and pea mash add additional protein and smart carb energy. PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 20 MINUTES SERVES 4
YUMMY! For more recipes like this get your hands on The Healthy Hormone Diet Book NOW!
INGREDIENTS
- 4 x 150 g white fish fillets (such as snapper), skin and bones removed
- 1 tablespoon Moroccan spice blend
- 3 tablespoons extra virgin olive oil
- 2 garlic cloves, thinly sliced
- 4 zucchini, halved lengthways then sliced
- 200 g baby spinach
- 1 teaspoon sea salt
- 1 teaspoon freshly ground
- black pepper
- lemon wedges, to serve
PEA PURÉE
- 1 cup frozen podded edamame
- 1 cup frozen baby peas
- 2 tablespoons extra virgin olive oil
METHOD
- Season the fish fillets with the Moroccan spice blend.
- Heat 2 tablespoons of olive oil in a frying pan over medium heat, add the fish and cook for 5 minutes each side. Remove and cover to keep warm.
- Heat the remaining olive oil in the same pan and sauté the garlic for 1 minute. Add the zucchini and cook for 5 minutes or until golden, then add the spinach, salt and pepper and sauté for another minute.
- Meanwhile, to make the pea purée, bring a medium saucepan of water to the boil. Add the edamame and cook for 1–2 minutes. Add the peas and cook for a further 2–3 minutes or until both the edamame and peas are tender. Drain and place in a blender with the olive oil and blend until smooth.
- Spoon the pea purée onto four plates and top with the green vegetable mixture and fish fillets. Serve with lemon wedges.
T I P : If you don’t have any Moroccan spice blend, just replace it with salt and pepper. The fish will still be delicious.
Categories
- A Healthy View (507)
- Breakfast Recipes (22)
- Chicken Dinner Recipes (29)
- Chilli Recipes (5)
- Christmas Recipes (14)
- Curry Recipes (8)
- Dessert Recipes (20)
- Dinner Recipes (113)
- Easter Recipes (9)
- Energy & Vitality (3)
- Free Recipes (232)
- Gut Health (9)
- Hormone Health (16)
- Media (86)
- Mental Health (30)
- Mexican Recipes (11)
- Nutrition (202)
- Productivity (5)
- Salad Recipes (9)
- Sauce & Dip Recipes (12)
- Seafood Recipes (12)
- Sleep (6)
- Soup Recipes (12)
- Snack Recipes (56)
- Stress (1)
- Sugar (13)
- Weight Loss (35)
- Workplace Wellbeing (26)
- Brain Health (3)
0 comments
Leave a comment
Please log in or register to post a comment