S3 Ep 02 Radically good ways to fix belly fat at menopause

Learn simple ways to shift unwelcome kilos – they're radically good, because they are so very doable, and don’t involve dieting!
Nutritionist Michele Chevalley Hedge, author of Eat, Drink and Still Shrink, shares smart hacks to ‘nudge the dial’ towards better health, just by gently tweaking your regular daily habits into better, lighter ones.
Michele will discuss her ‘gin and sonic’ and other not-so-guilty pleasures! As she explains, once you start making these small everyday changes, you’ll not only notice your waistband loosen, but you’ll also rediscover that youthful spark of energy and vitality.
Want to grab a copy of Michele’s book? Get it here at Prevention’s Booktopia Book Club!
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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