Rice Lettuce Cups
INGREDIENTS:
500g cooked jasmine or brown rice, chilled until cold
1 tbsp sesame oil
2 tbsp Herbie’s Thai Spice Mix
1 carrot, peeled and cut into dice
2 tbsp vegetable oil
100g sugar snow or snow peas, sliced
1/2 cup frozen peas
2 tbsp light soy sauce
2 tbsp fish sauce (optional for vegetarian option)
2 eggs, lightly beaten (optional for vegan option)
4 spring onions, sliced
1 lime, quartered, to serve
2–3 heads baby gem lettuce
coriander or Thai basil, to serve
fresh chilli or sriracha, to serve
INSTRUCTIONS:
Heat oil over medium heat in a large frying pan or wok, add spice mix and stir to combine, then add rice and carrots and increase heat.
Continue to stir-fry, adding vegetable oil for a few minutes, then add in the peas, soy and fish sauce (if using) and eggs. Keep stirring as egg cooks, for about 5 minutes then taste for seasoning.
Serve immediately with lettuce, herbs, lime and chilli or cool, cover and chill to eat within two days.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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