Scrumptious Fishcakes
Quick, simple, and incredibly tasty, these Thai fishcakes are great for an easy weeknight dinner or make a wonderful addition to lunchboxes. Packed with herbs and vegetables which aid immune support, clear congestion, and support bone health, these delicious morsels are also a great source of protein, B vitamins, iodine, and essential fatty acids from the fish. In my experience, most things in the shape of a muffin are inviting, so even the fussiest of eaters like these – give them a go!
Scrumptious Fishcakes
Prep time 15m
Cook Time 15m
INGREDIENTS
1 tbsp olive oil
1 avocado
sea salt and freshly ground black pepper
lime wedges, to serve
1 Sweet chili sauce (preferably low sugar), to taste
Fishcakes
700 gm firm white fish fillets (such as flathead, snapper, whiting or dory), skin and bones removed, roughly diced
2 tbsp coconut cream
1 tsp fish sauce
2 tsp green curry paste
1 bunch coriander stems and leaves chopped
1 tbsp lime juice
2 tsp chopped ginger
2 spring onions, white part only, chopped
2 garlic cloves, chopped
INSTRUCTIONS
- Preheat the oven to 180C (160C fan-forced). Grease eight holes of a standard muffin tin with olive oil.
- To make the fishcakes, place all the ingredients in a food processor and blitz to a medium coarse texture.
- Divide the mixture evenly among the prepared muffin holes, filling them only three-quarters full. (Bake for 15 minutes or until firm and cooked through. Rest on a wire rack.
- Meanwhile, mash the avocado flesh and season with salt and pepper.
- Serve the fishcakes with the mashed avocado, lime wedges, and sweet chili sauce.
- Make it a new meal - turn these muffins into meatballs and toss through konjac noodles dressed in sesame oil and lime juice.
- For carb-loving family members - make the patties bigger and serve on wholegrain buns as burgers.
For more delicious recipes for the entire family, see Eat Drink and Still Shrink
Michele Chevalley Hedge is a nutritionist, writer, and health speaker. See A Healthy View
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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