Tasty Thai Chicken Cakes
Even the fussiest eaters will love this meal disguised as a muffin. Chicken thigh is higher in iron than the breast – a key mineral that underpins physical and mental energy.PREPARATION TIME: 15 MINUTES ♥ COOKING TIME: 15 MINUTES SERVES 4
INGREDIENTS
- Coconut oil, for greasing
- 500 g skinless chicken thigh fillets, roughly chopped
- 2 garlic cloves, roughly chopped
- Large handful of baby spinach
- 2 teaspoons wheat-free fish sauce or tamari
- 3 teaspoons coconut cream
- 1 teaspoon chopped ginger
- Healthy Guacamole (see page 217 of The Healthy Hormone Diet) or Simple Spicy Slaw (see page 166)
- to serve coriander sprigs and lime wedges, to garnish
METHOD
- Preheat the oven to 180°C and grease eight holes of a muffin tin with coconut oil.
- Place the chicken, garlic, spinach, fish sauce or tamari, coconut cream and ginger in a food processor and pulse until well combined but not entirely smooth. A little texture is good.
- Spoon the mixture evenly into the prepared muffin holes and bake for 15 minutes or until firm. Cool in the tin for a few minutes, then turn out onto a wire rack.
- Serve hot or cold with the guacamole or slaw. Garnish with coriander sprigs and lime wedges.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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