Prep 12 mins, Cooking time 25 mins
This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails & glowing skin. Eggs also help brain function, reduce inflammation, boosts weight loss and are a good source of iodine, choline and zinc. Zinc is important for our immune system and 100’s of biochemical processes. Kale & onions are excellent anti-inflammatory foods, ultra important for fertility and great for heart health. Kale is high in vitamins & minerals A, C, K, iron & calcium. This is an easy way to ensure you are getting plenty of leafy greens.
Ingredients:
- 1 tbs coconut oil
- 2 onions chopped roughly
- ½ cup mushrooms chopped finely
- 1 cup kale chopped roughly
- 2 tbs fresh tarragon, basil or parsley chopped finely
- 1 can chopped tomato
- 1 cup cheese grated (optional) I use goat gouda
- 6 eggs
- ½ tsp sea salt
- 1/8 pepper
- Season with salt and pepper
Method:
- Preheat oven to 180c
- Line a 23 cm baking pan with wax paper
- Heat fry pan with coconut oil & brown onion 3 mins
- Add mushrooms, sauté 2 mins
- Add canned tomatoes, herbs, kale, turn off heat
- Pour mixture into baking pan
- Add eggs one at a time
- Add salt and pepper to baking pan
- Top with cheese (if using it)
- Place in centre of oven – bake for 20 minutes
To find more recipes and Michele’s Low Sugar Lifestyle 28 day online program, visit www.ahealthyview.com
