BROWN RICE TUNA POKE BOWL WITH FURIKAKE
Poke me!!! The poke (poke-ay) bowl is the dish of the moment – full of healthy ingredients and great flavour. The possibilities are endless, just combine your favourite veg and protein, use the citrus & soy dressing, and top with our new furikake seasoning, containing crunchy sesame seeds, seaweed, salt, orange peel, chilli, sansho, and a little sugar (no msg!) For an extra chili hit, also use our shichimi togarashi blend.
Ingredients
dressing:
6 tbsp lemon juice
6 tbsp light soy sauce
4 tbsp lime juice
2 tbsp soy sauce
2 tsp sesame oil
250g sashimi-grade tuna fillet, cut into 1cm dice
250g (2 cups) cooked short grain brown rice
1 carrot, grated or spiralised
½ cup soybeans (shelled edamame)
½ cup finely sliced red cabbage
10 snow peas, finely sliced
2 tbsp pickled ginger
4 spring onions, finely sliced
1-2 tsp Herbie’s Furikake Seasoning
Instructions
Combine dressing ingredients, then pour half over tuna dice and refrigerate for 10 minutes while preparing salad.
To assemble the bowl, place rice on the bottom then top with vegetables; pour over the remaining dressing, then top with tuna, spring onions, and furikake. Serve immediately.
Credit From Our Friends @herbies.
