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This chia seed pudding is super yummy, quick and full of fibre which keeps you full for longer. The coconut milk is a good fat that is the only fat that our body recognises straight away and can use as brain fuel.

Ingredients:

1 cup of coconut or almond milk

2 tbsp of chia seeds

1 tsp vanilla paste

Pinch of cinnamon

1 tsp of maple syrup

1 tbsp of shredded coconut

Method:

1. Mix all ingredients together and store in the fridge for 2-3 hours or overnight.

2. Top with fresh fruit and your favourite Mayver’s Spread.

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