Workplace Wellbeing Online CPD Programs for Practitioners

Buy 1 program for $59, 3 programs for $159

CPD Certificate provided upon completion.

These short online programs will edu-tain on how to show up to
be your best, vibrant, self at the office or at home, and you get CPD points in the process.

Take one or take them all!

We donate $1 from every sale to The Food & Mood Centre at Deakin University.

The Science of Workplace Wellbeing

AUD 59.00 (+ 10% GST)

Qualifies for 2 CPD/CE points*.

Buy now Learn more

The Science of Workplace Wellbeing

AUD 59.00 (+ 10% GST)

Qualifies for 3 CPD/CE points*.

Buy now Learn more

The Science of Workplace Wellbeing

AUD 59.00 (+ 10% GST)

Qualifies for 2 CPD/CE points*.

Buy now Learn more

Focusing on your wellbeing and happiness isn’t just a good idea, it’s good for you, your health, and your work performance.

BUY THE BUNDLE (7 CPD POINTS)

Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of 3 health books, and international wellbeing expert and presenter.

However... before I was in this health career, I worked in the time-poor corporate world. So, I get it!

I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.

It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!

And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided.

Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work.

If only I knew back then, what I now know...

I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.

Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire YOU to make real and effective changes to your health and wellbeing for lasting results both personally and professionally.

Wellbeing Online CPD Programs for Practitioners Info Pack

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THE SCIENCE OF WORKPLACE WELLBEING ONLINE CPD PROGRAM FOR PRACTITIONERS

The Impact of Nutrition on Mental Resilience & Energy

This online workshop will "edu-tain” ( educate and entertain) on what to eat, how to avoid sugar cravings and crashes, and how to show up to be your best, vibrant, self at the office or at home.

Learning Objectives for this on-demand online training course:

Identify the relationship between diet, nutrition and mental stamina and productivity.
Explain the significance of The Smile Trial from Deakin University and its impact on the global workforce and mental health issues.
Understand how to identify hidden sugar in 'healthy foods’ and their impact on physical and mental energy.
Explain the consequences of hidden sugar in your diet on a regular basis and its impact on your work performance, communication, strategic thinking and body language.
Create an actionable lifestyle plan with moderate behavioural modifications to maximise workplace stamina, cognitive function, and mental clarity.

Valid for 3 CPD/CE points* upon completion.

TAKE THIS TRAINING ($59)

THE SCIENCE OF WORKPLACE WELLBEING ONLINE CPD PROGRAM FOR PRACTITIONERS

The Impact of Improving the Gut Biome on Mental Health & Brain Performance

This online program will edu-tain on how to improve your gut health and its link to cognitive function, anxiety, depression and mood disorders.

Learning objectives for this on-demand online training course:

Understand current evidence and science on diet and nutrition in managing mental health disorders.
Understand optimal mental health and cognitive function can enhance an employee's ability to perform highly capable workplace task.
Gain knowledge of the physiological mechanisms of diet and its influence on mental and brain (cognitive) health.
Improve practical skills and knowledge on implementing dietary changes to manage mental health and optimum brain function and gut health.
Identify current lifestyle behaviours and opportunities for quality improvement that can enhance your workplace wellbeing and high performance.

Valid for 2 CPD/CE points* upon completion.

TAKE THIS TRAINING ($59)

Michele Chevalley Hedge

“I thought the information was wonderful! It was concise but still had a lot of very educational information. My biggest aha moment was realising that I don't eat enough smart carbs. I know this course would be a huge benefit to many of my friends and colleagues (if not all of them).”

THE SCIENCE OF WORKPLACE WELLBEING ONLINE CPD PROGRAM FOR PRACTITIONERS

The Impact of Improving Sleep & Stress Levels on Productivity

This short online program will edu-tain on how to improve sleep and stress
not just for your waistline but for your energy levels, mood, performance and productivity.

Learning objectives for this on-demand online training course:

Examine how sleep impacts our mental and physical well-being to help prevent burnout.
Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
Understand that poor sleep creates issues with our hormones.
Describe the impact of stress on our insulin and well-being.
Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.

Valid for 2 CPD/CE points* upon completion.

TAKE THIS TRAINING ($59)

I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation could really learn something. We all could use a little reminder that health is not about the number on the scale.

Danielle Martin, Nurse