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It’s a conundrum most of us have faced: wanting to drop some unwanted kilos, but not wanting to give up our well-earned glass of wine.

Fear not – nutritionist Michele Chevalley Hedge has heard you, and is here to help us find a bit of balance.

Her new book, Eat, Drink and Still Shrink, provides simple solutions for living that little bit healthier while still enjoying the occasional treat.


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