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“Green tea: ‘Burns fat’ Truth: Many people claim that green tea increases fat burning – and this claim is supported by research. A review of recent studies in this area has found that catechin, a polyphenol antioxidant in green tea, increases the amount of kilojoules burnt and activates a higher rate of fat oxidation (fat burning), which may help with weight loss. Green tea may also play a role in reducing the risk of cardiovascular disease and some forms of cancer. Although more research is needed, there’s certainly no harm in adding a cup or two to your daily diet. “

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