Low Sugar Lifestyle

Ready for a change but unsure of how to create it in your home?
My 28 day program Low Sugar Lifestyle can help.

$79.00 with a money back guarantee! Nothing to lose and less than the price of a coffee per day!

Stay tuned for upcoming new program dates


Your Free Taste of the Program

Click here to access your free download, complete with many free recipes and a taste of the program’s nutritional guidance. Designed and developed by Qualified Nutritionist Michele Chevalley Hedge. Adv. Dip of Nutritional Medicine, Australian Traditional Medicine Society

We are Low Sugar, Not No Sugar!

✓ No extremes of quitting sugar or being Paleo Perfect
✓ Easy recipes with ingredients you can get from your supermarket
✓ Meal plans and advice from a nutritionist and mum
✓ Clean, real food and personal support
✓ Better physical, mental and emotional health for your family.

What is Low Sugar Lifestyle?

When you sign up to the 28 day program you will receive:

Weekly meal plans delivered to your inbox that are easy, tasty and good for you.
Weekly bite sized educational videos to guide you through your healthy transformation.
Daily nutritional advice that takes less than 5 minutes to read.
Email access to your personal nutritionist, there to support and guide you
Access to a support community with other families like you. We all start together and finish together, to support each other on the journey.
Access to our exclusive Low Sugar Lifestyle recipes, selected and approved by a qualified nutritionist.

The Low Sugar Lifestyle Recipes:

✓ Are no-fuss, nutritious, and family friendly, catering for all ages and tastes.
✓ Have been developed by qualified nutritionists, cooks and chefs including Pete Evans, Lee Holmes and Jessica Sepel.
✓ Are adaptable to provide vegetarian, gluten free and dairy free options.
✓ Can be made from ingredients available at your local grocery store.
✓ Are fast and easy to follow. Most take less than 20 minutes to prepare.
✓ Provide lunchbox and freezer friendly ideas so you can ‘cook once and eat twice’.

Why Trust Me?

I am a nutritionist and an active member of the Australian Traditional Medicine Society. I have years of clinical experience at our busy practice, A Healthy View. I am a health writer and speaker. And most importantly, I am a mum.

Michele is a Jamie Oliver Food Revolution Ambassador, is the author of ‘Beating Sugar Addiction for Dummies’ and is a regular contributor to Women’s Fitness, The Sunday Telegraph, Body & Soul and Sunrise Channel 7 Weekend Breakfast show.

All nutritionists involved in this program are one or more of the following:

  • Parents just like you!
  • Qualified Nutritionists
  • Members of the Australian Traditional Medicine Society (ATMS)
  • Registered and active members of the Integrative Institute of Nutrition (IIN)



When can I start?

We start together and finish together.

We begin as a group intentionally. This is to ensure you are provided with adequate support and a community also undergoing their 28 day Low Sugar Lifestyle transformation. Your recipe and planning pack will arrive the week before so you can get prepared.

Is this just a fad diet?

This is not no sugar. This is low sugar.

This is a sensible plan that shares how to find the hidden, excess sugars and remove them to create a new healthy, low sugar, natural sugar lifestyle. I like to ‘crowd in’ easy, healthy and super tasty meals and snacks so you don’t miss the processed, hidden sugars of the past.

Is it expensive?

Less than the cost of a coffee per day.

Your health investment in this program will cost less than a coffee per day. All of the ingredients can be purchased at a standard grocery store. You do not need to buy all organic, or all speciality health store foods. Experience true health through a non extreme approach.

What qualifications does Michele hold?

Michele is a qualified nutritionist.

This means she holds an Advanced Diploma of Nutritional Medicine. She has also been a practicing nutritionist, helping families like yours, for over 10 years. Her guidance is not based on the latest fashions or trends, but rather in rigorous scientific research and practice-based, real life experience.

I don’t have time – is there a quicker way?

Quick, easy, no fuss meals.

The Low Sugar Lifestyle was created by a busy mother who understands the time pressure parents are under. Meals are quick and easy to prepare, the program is delivered to your inbox and the groceries are available at your normal stores, so you can fit it into your existing schedule.

Do I have to work out?

Exercise and the Low Sugar Lifestyle.

Whilst exercise is an essential part of every wellness plan, you cannot exercise your way out of a bad diet. My focus is setting the foundations for a Low Sugar Lifestyle that helps you and your family achieve true health.

The Benefits of a Low Sugar Lifestyle:

✓ Increased brain function, memory and de-fogging at school, sport or work.
✓ Improved physical appearance, healthy body, clear eyes, glowing skin.
✓ Increased serotonin, our happy and calm hormones, and greater self-esteem and emotional resilience.
✓ Improved immune system, less colds and flu and more time for the things we love.
✓ Are fast and easy to follow. Most take less than 20 minutes to prepare.
✓ Provide lunchbox and freezer friendly ideas so you can ‘cook once and eat twice’.

Low Sugar Lifestyle

Join me. Mum. Nutritionist. Family Wellness Seeker.

This program has been developed by Michele Chevalley Hedge, Qualified Nutritionist
(Adv. Dip of Nutritional Medicine, Australia Traditional Medicine Society)

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