Magic Mushrooms - True or False?
A study in Food Science & Nutrition found that adding 84g, or half a cup, of a combination of portabella, cremini, and white mushrooms or oyster mushrooms to a daily meal increased dietary fifibrepotassium, selenium, copper, phosphorus, riboflavin, niacin, and choline -- without affecting calories, carbohydrate, sodium or fat. The findings also revealed that the consumption of mushrooms exposed to ultraviolet light provides a daily 5mcg of vitamin D.
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
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