Magic Mushrooms – True or False?

A study in Food Science & Nutrition found that adding 84g, or half a cup, of a combination of portabella, cremini, and white mushrooms or oyster mushrooms to a daily meal increased dietary fiber, potassium, selenium, copper, phosphorus, riboflavin, niacin, and choline — without affecting calories, carbohydrate, sodium or fat. The findings also revealed that the consumption of mushrooms exposed to ultraviolet light provides a daily 5mcg of vitamin D.

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