Peanut Butter Cookie Dough Shake
This recipe is for the ‘hangry’ child who comes home from school and cannot think until they have eaten. Do you know that child? Or perhaps you are that parent? I know I am when I am hungry, I cannot focus and boy am I grumpy! This recipe is full of quality protein to balance blood sugar, nutrient dense fats for our brains, and naturally sweetened fruit for a bit of carb to fire up our brain. You can always change the nut butters up so it taste different every time.
Ingredients:
Peanut Butter Cookie Dough
2 tbsp coconut flour
1 tbsp Mayver's All Natural Peanut Butter
1 tbsp coconut sugar
1/2 tsp pure vanilla extract
tiny pinch sea salt
1 tsp water
Peanut Butter Banana Shake
2 very ripe bananas, peeled, sliced, and frozen
1/4 cup unsweetened milk of your choice
1 tbsp Mayver's All Natural Peanut Butter (or any of Mayver's nut butters)
1 tsp pure vanilla extract
Method:
Peanut Butter Cookie Dough
- Combine flour, peanut butter, coconut sugar, vanilla, and sea salt and use a fork to mix until crumbly.
- Add in the water and mix again until just incorporated.
- Scoop out about 2 teaspoons of the mixture, roll into a ball, and repeat. It yields approximately 4 cookie dough balls.
- Pop in freezer until ready to use.
- In a food processor, combine the banana, nut milk, peanut butter, and vanilla. Pulse a few times and then process until thick and creamy, stopping to scrape down the sides as needed.
- Add 2 of the cookie dough balls and pulse 5 to 10 times to roughly chop.
- Scoop into 2 small glasses.
- Crumble remaining peanut butter cookie dough balls and sprinkle on top.
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Michele Chevalley Hedge is a qualified Nutritional Medicine Practitioner, speaker, and best-selling author has delivered 600+ keynotes for leading global brands, including Microsoft, Accenture, American Express, Apple, ANZ, CBRE, the Australian Government, and more.
Michele’s nutrition retreats, wellness courses, books, articles, and corporate health programs are backed by peer-reviewed research on workplace well-being, nutrition, stress, and mental health. A regular guest on Channel 7, Sunrise, and The Today Show and contributor to The Sydney Morning Herald, Body & Soul, and The Daily Mail, Michele is also an Ambassador for Cure Cancer and the Heart Research Institute.
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