By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.
Peppermint Patties
Ingredients
½ cup raw cashews (soaked for 4 hours or overnight)
½ cup desiccated coconut
4 tbsp of maple syrup
1.5 tsp peppermint extract
2tbs coconut milk
Chocolate: ½ cup coconut oil, 4 tbsp cocoa powder OR dark chocolate
Method
Add the cashews, coconut, melted coconut oil, syrup, milk, and peppermint extract
into a highspeed blender. Blend until smooth.
Line a baking sheet with parchment paper and roll the filling into approx. 50c
diameter. Repeat until you don’t have any filling left, Freeze, uncovered, for 30 minutes.
Melt the chocolate and coconut oil in a small pot over the lowest heat. Allow the
chocolate to cool slightly for a few minutes before dunking the patties with a fork.
Return the patties to the freezer to firm up for approx. 30-40 min.
Categories
- A Healthy View (510)
- Nutrition (219)
- Snack Recipes (56)
- Free Recipes (232)
- Breakfast Recipes (22)
- Media (86)
- Sleep (7)
- Mental Health (34)
- Sugar (16)
- Weight Loss (41)
- Uncategorised (1)
- Christmas Recipes (14)
- Dinner Recipes (113)
- Dessert Recipes (20)
- Easter Recipes (9)
- Sauce & Dip Recipes (12)
- Hormone Health (20)
- Workplace Wellbeing (29)
- Soup Recipes (12)
- Curry Recipes (8)
- Chicken Dinner Recipes (29)
- Seafood Recipes (12)
- Chilli Recipes (5)
- Salad Recipes (9)
- Mexican Recipes (11)
- Productivity (7)
- Energy & Vitality (5)
- Gut Health (14)
- Stress (3)
- Brain Health (3)
- gut health (1)
- energy (1)
- calories (1)
0 comments
Leave a comment
Please log in or register to post a comment