"I found the program to be very enlightening and definitely food for thought. The accountability and commitment from Michele kept me motivated and focused without trying too hard. It was definitely an easy self gratifying achievement and I now feel eating and living a healthy lifestyle has become the new normal for me and I don’t beat myself up too much if I have the odd bad days."

"I found Michele's program to be easy to follow and incorporate into my daily life with my husband. For the first time in years I found it easy to lose weight and I was amazed at how much energy I had!" 

"Michele’s energy, enthusiasm and passion is infectious and has changed my beliefs about what I need, and how critical self nurture, nutrition and lifestyle are for long term health and happiness."

“Michele brings great knowledge, backed by real facts, practical tips and a great sense of humour. She brings an outstanding energy and vibrancy to the room, leaving you to feel empowered to do something really positive for your own wellbeing.”

“I embraced this program and began the takeaway of new habits in all three workshops. I lost 4 kilos in 8 weeks, but losing weight was not my priority. Working hard often left me brain fogged and exhausted daily. For the first time since I had children, I have begun to sleep deeply for an average of 7.9 hours and my energy and brain clarity are back to my university days.”