The Science Of Wellness Course Bundle
The Science of Wellness course bundle brings together three powerful, evidence-backed programs designed to help you improve your energy, focus, resilience, and overall performance—without relying on caffeine, willpower, or burnout.
Each course breaks down the science into simple, practical strategies you can implement in your real life.
No gimmicks. No fluff. Just what works.
Watch Our Free Lesson
Did you know that gut health directly impacts mood, energy, and cognitive function? A thriving microbiome isn’t just good for digestion - it’s key to reducing stress, improving focus, and enhancing overall performance.
Watch the first module from The Impact of the Gut Biome on Mental Health & Brain Performance for free to see for yourself.
Courses Included Within The Bundle
The Impact of Nutrition on Mental Resilience & Energy
Learn what to eat, how to avoid sugar cravings and crashes, and how to show up as your most vibrant self.
Time Duration: Approximately 2-3 hours
Format: Online, On-demand
Qualifies for 3 CPD/CE* points
$64.90 per person
The Impact of Sleep & Stress on Burnout & Productivity
Learn how to improve sleep and manage stress - not just for your waistline, but for better energy, mood, performance, and productivity.
Time Duration: Approximately 2 hours
Format: Online, On-demand
Qualifies for 2 CPD/CE* points
$64.90 per person
The Impact of the Gut Biome on Mental Health & Brain Performance
A healthy gut doesn’t just improve digestion, it directly affects cognitive function, stress resilience, and workplace performance. This short program explores how improving your gut health can enhance cognitive function, reduce anxiety and depression and support mood balance.
Time Duration: Approximately 2 hours
Format: Online, On-demand
Qualifies for 2 CPD/CE* points
$64.90 per person
Learning Objectives
The Impact of Improving Nutrition on Mental Resilience & Energy
Fuel your team for success with our CPD accredited Nutrition Program. Employees will learn what to eat, how to avoid sugar crashes, and how to maintain steady energy levels, so they can show up as their most vibrant, productive selves - both in the office and at home.
Learning objectives for this on-demand online training course:
- Identify the relationship between diet, nutrition and mental stamina and productivity.
- Explain the significance of The Smile Trial from Deakin University and its impact on the global workforce and mental health issues.
- Understand how to identify hidden sugar in 'healthy foods’ and their impact on physical and mental energy.
- Explain the consequences of hidden sugar in your diet on a regular basis and its impact on your work performance, communication, strategic thinking and body language.
- Create an actionable lifestyle plan with moderate behavioural modifications to maximise workplace stamina, cognitive function, and mental clarity.
Valid for 3 CPD/CE points* upon completion.
The Impact of the Gut Biome on Mental Health & Brain Performance
A healthy gut doesn’t just improve digestion, it directly affects cognitive function, stress resilience, and workplace performance. This CPD-accredited course helps employees understand the gut-brain connection and how better gut health can lead to sharper thinking, better moods, and more energy at work.
Learning objectives for this on-demand online training course:
- Understand current evidence and science on diet and nutrition in managing mental health disorders.
- Understand optimal mental health and cognitive function can enhance an employee's ability to perform highly capable workplace task.
- Gain knowledge of the physiological mechanisms of diet and its influence on mental and brain (cognitive) health.
- Improve practical skills and knowledge on implementing dietary changes to manage mental health and optimum brain function and gut health.
- Identify current lifestyle behaviours and opportunities for quality improvement that can enhance your workplace wellbeing and high performance.
Valid for 2 CPD/CE points* upon completion.
The Impact of Improving Sleep & Stress on Burnout & Productivity
Give your team the tools to improve sleep, manage stress, and optimise energy levels for peak performance. This CPD-accredited course helps employees understand how small lifestyle changes can boost mood, focus, and overall productivity at work.
Learning objectives for this on-demand online training course:
- Examine how sleep impacts our mental and physical well-being to help prevent burnout.
- Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
- Understand that poor sleep creates issues with our hormones.
- Describe the impact of stress on our insulin and well-being.
- Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
- Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.
Valid for 2 CPD/CE points* upon completion.
Our Science of Workplace Wellbeing courses are also officially CPD-accredited, ensuring they meet global standards for continuing professional development (CPD). This accreditation means that our programs provide valuable, structured learning that counts toward employees’ ongoing professional education.
*CPD/CE points are approved by your industry body after submission review.
Meet Michele, Your Nutritionist
Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of three health books, and international wellbeing expert and presenter.
Before I was working in health, I worked in the time-poor corporate world. So, I get it!
I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.
It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!
And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided.
Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work.
If only I knew back then, what I know now!
I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.
Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire your team to make real and effective changes to their health and wellbeing for lasting results both personally and professionally.
Hear From Those Who’ve Transformed Their Health
I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation could really learn something. We all could use a little reminder that health is not about the number on the scale.
Danielle Martin, Nurse