Cut the tops off any color capsicum, tomato, or large onion and scoop out the seeds. Save the tops if you like. Mix black beans or legume of your choice and/or brown rice with a cup of grated mild melting cheese like mozzarella or goats feta.
Bake or grill the vegetable until the cheese has melted and the outsides are browned in spots. Serve hot or warm with any salsa you like. Keep meals simple, tasty, affordable and yummy. When that happens you will repeat them and boom!!! you will create a habit.