The Impact of Improving Sleep & Stress Levels On Burnout & Productivity
Learn how to improve sleep and manage stress - not just for your waistline, but for better energy, mood, performance, and productivity.
Time Duration: Approximately 2 hours
Delivery Format: Self-paced, online
Qualifies for 2 CPD/CE* points
This is for you if:
You Want To Improve Your Health
You're battling burnout, brain fog or constant fatigue and want to reclaim your focus and energy through better sleep and stress habits.
This course is for anyone ready to improve their health holistically, with simple strategies that actually fit into a busy lifestyle.
You Have No Prior Knowledge
You might be early on in your health journey - no prior knowledge is needed to take this course!
You Want To Learn In Your Own Time
This course is delivered online and is self paced which is perfect for anyone who wants to learn online in their own time.
If you’re feeling tired but wired, running on empty, or stuck in a cycle of burnout, this course will help you hit reset without needing to overhaul your entire life.
In this short, practical course, you’ll explore the science behind why sleep and stress are at the heart of your productivity, immunity, and hormone balance. You’ll discover how poor sleep impacts everything from your focus and mood to your insulin levels and workplace performance and how chronic stress compounds the problem.
Backed by research and delivered in plain, empowering language, this course will help you create an actionable, doable plan to sleep better, stress less, and show up as your most productive, calm, and energised self.
Because when your nervous system is supported, your whole life runs smoother at home, work and beyond.
What's in the course
Module 1: The importance of sleep
Examine how sleep impacts our mental and physical well-being to help prevent burnout.
Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
Understand that poor sleep creates issues with our hormones.
Module 2: The impact of stress
Describe the impact of stress on our insulin and well-being.
Module 3: Implementing in Your Everyday Life
Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.
Watch the first module of our course for free!
You'll also receive...
A Digital Workbook
The course comes with a workbook which allows you to fully reflect and help to implement Michele's teachings into your daily life.
A certificate of completion
Upon completion of the course you'll receive a certificate of completion for your efforts
(Optional) CPD/CE points
This course is accredited with with the CPD Standards office allowing professionals to claim CPD points no matter the industry. Simply email us upon course completion to receive your points.
Learning objectives for this course:
- Examine how sleep impacts our mental and physical well-being to help prevent burnout.
- Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
- Understand that poor sleep creates issues with our hormones.
- Describe the impact of stress on our insulin and well-being.
- Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
- Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.
Hear From Those Who’ve Transformed Their Health
Meet Michele, Your Nutritionist
Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of 3 health books, and international wellbeing expert and presenter.
However... before I was in this health career, I worked in the time-poor corporate world. So, I get it!
I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!
And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided.
Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work.
If only I knew back then, what I now know...
I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.
Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire you to make real and effective changes to your health and wellbeing for lasting results both personally and professionally.
