THE SCIENCE OF WELLNESS
Are you ready to take control of your health?
Do you want to enhance your health, boost your energy, and improve your mental resilience?
Our Science of Wellness course is designed to empower you to take control of your wellbeing, today.
TRANSFORM YOUR WELLBEING
Transform Your Wellbeing With The Science Of Wellness
Learn the key steps to improve your health and wellness. Broken up into three modules, The Science of Wellbeing course is designed to cover essential topics such as nutrition, sleep, stress management, and gut health, providing you with the knowledge to make informed lifestyle choices.
Flexible Learning: Access our self-paced, online courses anytime, anywhere, fitting seamlessly into your busy schedule.
Expert Guidance: Learn from Michele Chevalley Hedge, a qualified nutritionist and health author, who brings a wealth of experience and practical advice to each program.
Choice: The course can be purchased per module or bundled altogether for a 16 % discount.
CPD Points: Needing CPD points for your profession? Dependent on your industry, each course also qualifies for CPD points as well.
Money Back Guarantee: We are so committed to the value that these courses give to you that we are offering a money-back guarantee!
FIND OUT MORE
Meet Michele, Your Instructor
Here’s What You’ll Find Inside
The Impact of Nutrition on Mental Resilience & Energy
Discover how dietary choices influence your mental stamina and energy levels. This module offers practical tips to avoid sugar cravings and maintain consistent energy throughout the day.
You'll learn about the connection between nutrition and mental resilience, enabling you to make dietary choices that support sustained energy and focus.
The Impact of Sleep & Stress on Burnout & Productivity
Learn strategies to improve sleep quality and manage stress effectively, leading to enhanced productivity and reduced burnout.
This module delves into the science of sleep and stress, providing actionable steps to improve your sleep patterns and stress responses, ultimately boosting your performance and wellbeing.
The Impact of the Gut Biome on Mental Health & Brain Performance
Explore the connection between gut health and cognitive function, and gain insights into improving your mental wellbeing through dietary adjustments.
This module educates you on the gut-brain axis and how nurturing your gut microbiome can positively affect your mood, anxiety levels, and overall brain performance.
See What Others Have Been Saying
“I embraced this program and began the takeaway of new habits in all three workshops. I lost 4 kilos in 8 weeks, but losing weight was not my priority. Working hard often left me brain fogged and exhausted daily. For the first time since I had children, I have begun to sleep deeply for an average of 7.9 hours and my energy and brain clarity are back to my university days.”
Susan Roberts , High School Teacher
“Somewhere along the way I lost focus on my wellbeing and my waistline. At my annual checkup last year I discovered just how much I had let my health go. I was on track to end up like my dad and uncles with diabetes, heart conditions, and dying in their 60s. I was so pleased with the results these courses gave me, they surprised my GP too! After 5 months every blood marker and my blood pressure had significantly improved, I was taken off all medications, and I'd lost 11 kilos in the process!”
Christopher Pappas, Lawyer,
“When I took these workshops my lack of work life balance had began to affect my professional life negatively. My lethargy in the afternoon was holding me back from being a positive contributor to my team and clients. The carb-loaded lunches, afternoon jelly snakes, and sugar-packed chia teas were adding to my waistline, to my energy highs and lows, and I was bordering on insulin resistance. I had a dad bod before I was a dad. I was not in a good place health wise. But after these courses and embedding the new healthy habits (that were easy to stick to), my performance at work greatly improved and I got promoted!”
Matthew Hardcastle, Accountant
Is This Course For Me?
You want your vitality back
You're tired of feeling drained and want to boost your energy levels.
You want to feel like you again
You want practical, science-backed tips for better sleep and stress management.
You want to learn in your own time
You value flexible, self-paced learning that fits your schedule which all three modules are delivered on demand.
A Final Added Bonus...
Working in a field that requires you to undertake professional development training?
Dependent on your industry, each module of the The Science of Wellness course also qualifies for CPD points.
Interested in learning more? Simply email us to learn more.
Frequently Asked Questions
Who is this course designed for
This course is ideal for individuals, teams, and organisations seeking to improve their overall wellbeing, productivity, and resilience. It’s suitable for professionals at any level, educators, and anyone passionate about better understanding the science behind a healthy, balanced lifestyle.
How is the course delivered?
The course is delivered online via engaging video lessons, interactive activities, and supporting materials. You can learn at your own pace, making it convenient for even the busiest schedules.
How long does the course take to complete?
The course consists of approximately 5 hours of content, but you can complete it at your own pace. It’s structured into manageable modules that fit into your schedule.
Can this course be taken as part of workplace training?
Absolutely. "The Science of Wellness" is perfect for workplace wellbeing programs and can be tailored for teams or organisations. It’s a great way to promote health, reduce stress, and improve team performance. Each completed module allows you to collect CPD points, if so simply email us.
How does this course differ from other wellness programs?
The Science of Wellness" is unique because it’s grounded in evidence-based practices, blending science with practical advice. It’s not just about theory but actionable strategies you can implement immediately for real results.