Submission Successful

You’re the boss of your body and brain - you know this. But then that sneaky 4 o’clock craving hits, and suddenly, you lose your power. What can you do to beat cravings once and for all?

Your ‘cranger’ (cranky anger) transforms you from fabulous, productive, and communicating effectively to ferocious and foggy. Cranger makes you eat anything fast, easy to reach, carby, or sweet. Milk chocolate, lollies, sugar-loaded chai tea - heck, you’d eat your knuckles if they were dusted with cocoa.

I und…

Ever wondered how to keep your brain in tip-top shape while juggling life's many demands? Well, wonder no more. These habits for a happy brain are scientifically backed practices that not only boost your mood but also enhance your cognitive abilities.

From prioritising sleep to finding meaning in everyday activities, let’s explore nine powerful habits that can transform your mental health and cognitive well-being. Ready to give your brain the TLC it deserves? Let's dive in!

Habit #1: Sleep - N…

Eating isn't just about keeping the hangries at bay, it’s a cornerstone of the health, vitality, and overall joie de vivre we're all looking for. The reality is - the foods you choose to eat play a major role in your overall health and well-being.

Imagine your body as a finely-tuned sports car - you wouldn't fill up its tank with low-quality fuel and still expect it to perform as well, right?

The same principle applies to what you feed yourself. Quality nutrition translates to more energy, bet…