Vanilla and Choc Chia Seed Pudding

Serves 2
- 1 ¼ cups almond milk
- 3 pitted dates or sweetener of choice, to taste
- ½ tsp pure vanilla extract
- 2.5 tbs raw cacao or unsweetened cocoa powder (if making chocolate pudding)
- ¼ cup chia seeds
- Place almond milk, dates, vanilla and cacao in blender and process until dates are pulverized. A Vitamix does a great job with this. If your blender leaves the dates too chunky, you can strain the mixture before adding it to the chia seeds.
- Pour chia seeds into a medium container and add almond milk mixture. Stir immediately to combine otherwise you may end up with blobs of chia seeds. Allow to sit on countertop and stir every 5 minutes. After 15 minutes, it should have thickened.
- Cover and refrigerate for at least an hour. I usually do this the night before. Stays in the fridge for as long as your almond milk would. Fun to add toppings like fresh fruit, coconut or chopped nuts.
From: http://pamelasalzman.com/vanilla-and-chocolate-chia-seed-pudding-recipes/
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By Michele Chevalley Hedge, Accredited Nutritionist
Michele Chevalley Hedge is an accredited nutritionist, bestselling author, and keynote speaker. She is the founder of A Healthy View, working with individuals and organisations across Australia to build sustainable health through evidence-based nutrition and positive psychology.

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