The Science of Workplace Wellbeing Online CPD Courses
A series of online CPD programs available to watch on-demand designed to educate and improve the wellbeing and performance of employees and professionals both at work and at home.
The Science of Workplace Wellbeing Online CPD Programs
Each program is available online with instant access upon purchase and a certificate awarding 2-3 CPD points* upon completion.
Thousands of clients have already done A Healthy View's CPD courses or attended one of many speaking engagements. Michele presents at globally. Institutions such as NSW Department of Education, Microsoft, Financial Planning Association, Dexus, Accenture, ProPysch, NSW Nursing Association, Mental Health at Schools, and many more.
Whether you are a teacher, nurse, physician, CPA, lawyer, engineer or any other professional looking to complete their CPD hours, you are in the right place.
An easy way to reach your CPD/CE points this year!
Take One Course for just $59 and earn 2-3 CPD Points!!
Take All 3 Courses ($149) and earn 7 CDP Points!!
Check out all our courses below! Take one or take them all!
Organisation license options available - contact us for details.
The Science of Workplace Wellbeing
The Impact of Improving Nutrition on Mental Resilience & Energy
This short online program will edu-tain on what to eat, how to avoid sugar cravings and crashes, and how to show up to be your best, vibrant, self at the office or at home.
Qualifies for 3 CPD/CE* points.
The Science of Workplace Wellbeing
The Impact of Improving Sleep & Stress on Burnout & Productivity
This short online program will edu-tain on how to improve sleep and stress not just for your waistline but for your energy levels, mood, performance and productivity.
Qualifies for 2 CPD/CE* points.
The Science of Workplace Wellbeing
The Impact of Improving the Gut Biome on Mental Health & Brain Performance
This short online program will edu-tain on how to improve your gut health and its link to cognitive function, anxiety, depression and mood disorders, and your performance at work.
Qualifies for 2 CPD/CE* points.
The Science of Workplace Wellbeing
Online Workplace Wellbeing Program Bundle
Get access to all three workplace wellbeing programs including The Impact of Nutrition on Mental Resilience & Energy, The Impact of Sleep & Stress on Burnout & Productivity, and The Impact of the Gut Biome on Mental Health & Brain Performance.
Qualifies for 7 CPD/CE* points.
Science of Workplace Wellbeing Programs Info Pack
Considering this for yourself or your staff? Enter your information below to get all the details in one convenient download.
The Science of Workplace Wellbeing Online CPD Programs are for personal and professional growth and accredited to provide professionals with CPD points.
The Science of Workplace Wellbeing Online CPD Programs are a unique series of on-demand courses offering solutions for improving mental and physical wellbeing to improve professional productivity, energy, and mental resilience.
These programs share the latest developments in wellbeing and empower you to expand and improve your wellbeing skillset in addition to earning your needed CPD points.
Why are they so important???
Because...
Engaged employees are happy employees.
Happy employees are more productive and energised.
Employee wellbeing and happiness isn’t just a good idea, it’s good business.
Workplaces that prioritise the mental wellbeing of their people reap the benefits...
- Organisations with a positive approach to mental health and safety have increased productivity, improved worker engagement and are better able to recruit and retain talented people. (Heads Up Initiative: Employer of Choice Study)
- Every dollar spent creating a mentally healthy workplace can, on average, result in a positive return on investment of $2.30. (Creating a mentally healthy workplace: Return on investment analysis. Melbourne: Beyond Blue)
- The return on investment is not only a net good for business, but can literally save and improve lives.
Improving wellbeing greatly impacts how people show up at work. They transition from...
exhausted → energised
brain fog → brain focus
grumpy → likeable
bloated → confident
overfed → high performance
stress-head → stress master
self-doubting → poise
pessimistic → optimistic
The Science of Workplace Wellbeing online programs provide the education and practical steps to achieve this!
Workplace Wellbeing Online CPD Programs
Take one or take them all! Organisational license options available - contact us for details.
The Impact of Sleep & Stress on Burnout & Productivity
The Science of Workplace Wellbeing
Qualifies for 2 CPD/CE points*.
The Impact of Nutrition on Mental Resilience & Energy
The Science of Workplace Wellbeing
Qualifies for 3 CPD/CE points*.
The Impact of the Gut Biome on Mental Health & Brain Performance
The Science of Workplace Wellbeing
Qualifies for 2 CPD/CE points*.
Hi, I am Michele Chevalley Hedge, a nutritional medicine practitioner, author of 3 health books, and international wellbeing expert and presenter.
However... before I was in this health career, I worked in the time-poor corporate world. So, I get it!
I too was exhausted and lacked clarity. I too was bloated, stressed, stress-addicted, self-doubting and sleep deprived.
It is not easy to be at the top of your career and be leading innovative, resilient, flexible, creative, strategic, compassionate, and effective communication if you are on a blood sugar roller coaster, inflamed and in pain, lacking sleep, anxious, depressed, have gut issues, low immune system, hangry, and oh let's not forget tired oh so tired but genuinely wired! Ugh! Who's got time for that!
And, did you know that 43% of people say that they get too busy at work and forget to eat, while 39% skip lunch to finish their work as quickly as possible. While common and even tacitly encouraged, working through lunch in the name of productivity is misguided.
Neither party is well served when business needs take precedence over the most basic human needs. And further to that, poor nutritional choices result in worse mental and physical wellbeing, which greatly impacts performance at work.
If only I knew back then, what I now know...
I would have loved for an expert to inspire and educate with evidence-based research on how nutrition and lifestyle medicine could have significantly impacted my workplace performance, leadership skills, effective communication, mental well-being, and productivity.
Which is exactly why I created these Science of Workplace Wellbeing Workshops - to educate and inspire YOU to make real and effective changes to your health and wellbeing for lasting results both personally and professionally.
My Science of Workplace Wellbeing Online CPD Programs will ‘EDU-tain’ you (education with entertainment- it's essential to have fun along the way) but if you are anything like me, I want to know how these wellbeing workshops positively impacted other clients - real people, who have busy lives, don’t grocery shop in fancy places and just want to nudge the dial on positive health.
Let me share some stories with you...
“I embraced this program and began the takeaway of new habits in all three workshops. I lost 4 kilos in 8 weeks, but losing weight was not my priority. Working hard often left me brain fogged and exhausted daily. For the first time since I had children, I have begun to sleep deeply for an average of 7.9 hours and my energy and brain clarity are back to my university days.”
Susan Roberts
High School Teacher, 48
“Somewhere along the way I lost focus on my wellbeing and my waistline. At my annual checkup last year I discovered just how much I had let my health go. I was on track to end up like my dad and uncles with diabetes, heart conditions, and dying in their 60s. I was so pleased with the results these courses gave me, they surprised my GP too! After 5 months every blood marker and my blood pressure had significantly improved, I was taken off all medications, and I'd lost 11 kilos in the process!”
Christopher Pappas
Lawyer, 55
“When I took these workshops my lack of work life balance had began to affect my professional life negatively. My lethargy in the afternoon was holding me back from being a positive contributor to my team and clients. The carb-loaded lunches, afternoon jelly snakes, and sugar-packed chia teas were adding to my waistline, to my energy highs and lows, and I was bordering on insulin resistance. I had a dad bod before I was a dad. I was not in a good place health wise. But after these courses and embedding the new healthy habits (that were easy to stick to), my performance at work greatly improved and I got promoted!”
Matthew Hardcastle
Accountant, 31
3
programs
7
CPD points*
3 ONLINE PROGRAMS
3 ONLINE PROGRAMS
Transform Wellbeing To Improve Work Performance, Resilience & Productivity
Transform Wellbeing To Improve Work Performance, Resilience & Productivity
You will finish these short online programs with beneficial insights, truths, and tips you can begin to apply in your life immediately for great performance results. You may have never heard of some of this information because I am at the forefront of research and evidence-based medicine. You will be empowered to ask your doctor or health professional so you can live with optimal mental and physical health.
Online Forum Community
To ask questions and get support along your journey.
Online Training
Available 24/7 from your device. Ready to watch (or re-watch) as you need it.
So how will these online programs help you or your employees?
Participants completing these programs will...
- Gain energy, clarity and sleep - even if this has not happened since university days.
- Decrease sugar cravings to improve alertness for afternoon calls and meetings.
- Improve memory and learnings in daily life even for those who aren't a spring chicken anymore.
- Reduce risk factors for burnout and exhaustion and improve mental clarity.
- Make it through the day without caffeine, chocolate and sugar hits.
- Improve diet to improve energy, mental clarity, and immunity to perform better on a daily basis.
I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation could really learn something. We all could use a little reminder that health is not about the number on the scale.
Danielle Martin, Nurse
THE SCIENCE OF WORKPLACE WELLBEING
The Impact of Improving Nutrition on Mental Resilience & Energy
This online CPD program will "edu-tain” ( educate and entertain) on what to eat, how to avoid sugar cravings and crashes, and how to show up to be your best, vibrant, self at the office or at home.
Learning objectives for this on-demand online training course:
- Identify the relationship between diet, nutrition and mental stamina and productivity.
- Explain the significance of The Smile Trial from Deakin University and its impact on the global workforce and mental health issues.
- Understand how to identify hidden sugar in 'healthy foods’ and their impact on physical and mental energy.
- Explain the consequences of hidden sugar in your diet on a regular basis and its impact on your work performance, communication, strategic thinking and body language.
- Create an actionable lifestyle plan with moderate behavioural modifications to maximise workplace stamina, cognitive function, and mental clarity.
Valid for 3 CPD/CE points* upon completion.
THE SCIENCE OF WORKPLACE WELLBEING
The Impact of Improving Sleep & Stress on Burnout & Productivity
This online CPD program will edu-tain on how to improve sleep and stress not just for your waistline but for your energy levels, mood, and high performance.
Learning objectives for this on-demand online training course:
- Examine how sleep impacts our mental and physical well-being to help prevent burnout.
- Understand the significance of poor sleep and how it impacts our brain and workplace productivity.
- Understand that poor sleep creates issues with our hormones.
- Describe the impact of stress on our insulin and well-being.
- Learn why improved sleep and lowering stress and its impact on the immune system and how this can reduce absenteeism and burnout.
- Develop an actionable plan to improve the quality of your sleep and stress levels to increase your overall well-being with small doable behavioural modifications.
Valid for 2 CPD/CE points* upon completion.
THE SCIENCE OF WORKPLACE WELLBEING
The Impact of the Gut Biome on Mental Health & Brain Performance
This online CPD program will edu-tain on how to improve your gut health and its link to cognitive function, anxiety, depression and mood disorders.
Learning objectives for this on-demand online training course:
- Understand current evidence and science on diet and nutrition in managing mental health disorders.
- Understand optimal mental health and cognitive function can enhance an employee's ability to perform highly capable workplace task.
- Gain knowledge of the physiological mechanisms of diet and its influence on mental and brain (cognitive) health.
- Improve practical skills and knowledge on implementing dietary changes to manage mental health and optimum brain function and gut health.
- Identify current lifestyle behaviours and opportunities for quality improvement that can enhance your workplace wellbeing and high performance.
Valid for 2 CPD/CE points* upon completion.
THE SCIENCE OF WORKPLACE WELLBEING
Workplace Wellbeing Program Bundle
Includes access to 3 online CPD programs:
- The Impact of Nutrition on Mental Resilience & Energy
- The Impact of Sleep & Stress on Burnout & Productivity
- The Impact of the Gut Biome on Mental Health & Brain Performance
Valid for 7 CPD/CE points* upon completion.
Organisation licenses are available, contact us for details
(Looking for just a 2 course bundle? Click here)
I have worked with thousands of clients over the last 15 years through my lifestyles of leaders programs, health retreat programs, and clinical experience and the strategies I share in these workshops have changed the lives of many real clients with health and performance issues just like yours.
I've inspired many many more people to create easy nutritional change to benefit their health through my TV appearances, seminar speaking, my books, media interviews, and podcasts.
I cannot wait to help you improve your (or your staff's) professional and personal journey too.
Science of Workplace Wellbeing Online CPD Programs Info Pack
Considering these programs for yourself or your staff? Enter your information below to download the info pack with all the details.
Nourish your way to personal and professional peak performance
Imagine a time in the near future when you feel self-confident, have stable moods, a sharp brain, clear thoughts, a healthy weight, robust immune system, your presence is valued, and your colleagues are thinking.... WOW... I want whatever YOU are having.
It is absolutely possible to nourish your way to success in your career and then... how about this... return home at the end of the day and still have enough energy to give your family and friends to actively listen, communicate and show up as your best self.
Imagine being able to learn about improving your mental and physical health and be inspired from your desk, car or home - at your own pace, so you will save time and money on your health with this nutrition plan to improve your career performance.
And, of course, while these workshops will link your professional life to wellbeing, it will have the same positive impact on your personal life.
Another bonus is that this course will provide you with a certificate for your Continuing Professional Development Points (CPD/CE)*.
Qualifies for 3 CPD/CE points*.
“I would recommend this training to everyone. It gave me so much information that I never knew. Everyone, no matter their occupation or if they have a mental illness, could really learn something. We all could use a little reminder that health is not about the number on the scale.”
Danielle Martin
Nurse
The Science of Workplace Wellbeing Online CPD Programs
Each program is available on-demand with instant online access upon purchase and a certificate awarding 2-3 CPD/CE points* upon completion.
Each program contains approx 2-3 hours of learning and activities to complete.
Take one program, or take them all!
We donate $1 from every sale to The Food & Mood Centre at Deakin University.
The Impact of Nutrition on Mental Resilience & Energy
The Science of Workplace Wellbeing
Qualifies for 3 CPD/CE points*.
The Impact of Sleep & Stress on Burnout & Productivity
The Science of Workplace Wellbeing
Qualifies for 2 CPD/CE points*.
The Impact of the Gut Biome on Mental Health & Brain Performance
The Science of Workplace Wellbeing
Qualifies for 2 CPD/CE points*.
The Science of Workplace Wellbeing Bundle
Qualifies for 7 CPD/CE points*.
(Interested in just a 2-course deal? Click here)
*CPD/CE points are approved by your industry body after submission review.
Organisation-wide access licenses are available - contact us for details.
Science of Workplace Wellbeing Online CPD Programs Info Pack
Considering these programs for yourself or your staff? Enter your information below to download the info pack with all the details.